healthy juicing for asthma
Juice is good food for your lungs!
I love juicing! There are many benefits to juicing fresh, organic vegetables, fruits and herbs for your asthma.
Here is a list of some of the best power foods for your lungs to juice and add to your diet everyday.
Fresh Juice for Asthma
Lemon
Ginger Root
Kale
Spinach
Turnip Greens
Broccoli
Dandelion Greens |
Parsley
Collard Greens
Carrots
Asparagus
Red Swiss Chard
Turnips
Alfalfa Sprouts |
Garlic
Orange
Beet Greens
Onions
Chili Pepper
Chickweed |
Fresh Juice for Bronchitis
Lemon
Ginger Root
Kale
Spinach
Chickweed |
Parsley
Red and Green Pepper
Carrots
Dandelion Greens
Alfalfa Sprouts |
Garlic
Tomato
Pineapple
Broccoli |
Fresh Juice For Allergies
Kale
Spinach
Asparagus
Cauliflower |
Parsley
Red and Green Pepper
Carrots
Dandelion Greens |
Garlic
Orange
Cantelope
Chickweed |
Try different delicious combinations. I love adding lemon and celery to my juices. It adds zing and a salty flavor.
Always use fresh, ripe, clean, organic produce!
If you don't have a juicer, you can just eat the produce in salads. You get your fiber that way. Also, if you love the healing power of juicing fresh veggies, you might also love the healing power of herbs. Check out my list of herbs for asthma here.
Want to know EVEN MORE about the best power foods for your lungs? Get the Need 2 Breathe Naturally e-book!
Recommended Juicers for Asthma and Lung Health
