Asthma Home Remedies: Start With These Top 5 Home Remedies for Asthma
Asthma affects millions and millions of people around the globe. The numbers of adults and children with asthma and other lung conditions are increasing considerably by the minute. Asthma drugs are expensive, have dangerous side-effects, and won’t cure your asthma. They can even make your asthma worse over time, and can lead to life-threatening attacks.
Are there ways to get dramatic asthma relief from natural means?
Sure! There are dozens of things you can do for your asthma and wheezing that would fall under the Asthma Home Remedies category.
Below is a brief overview of some of the most popular asthma home remedies people use to:
- decrease the frequency of asthma attacks
- reduce the severity of attacks
- eliminate asthma attacks
- possibly even live asthma-free forever
#1 Asthma Home Remedy: Change Your Diet
Remove dairy, wheat, sugar, processed foods, and trans-fats from your diet, immediately. Sounds harsh, but it’s true. These foods cause inflammation and excess mucus, and people with asthma should not eat these foods, period. Many health and behavioral issues can be improved and even permanently solved by following this strict diet alone. Get a Toxic-Food screening from a reputable doctor or natural health practitioner as well, to find out if you have allergies or intolerances to other foods that must also be removed from your diet.
#2 Asthma Home Remedy: Vitamins, Minerals, and Supplements
Vitamins and supplements are an essential part of healing and health for people with asthma. Many people think that you can get all the nutrition you need from the food you eat. That may have been true quite a few decades ago, however, this may no longer be so. Soil depletion, genetic modification, pesticide use, harvesting and artificially ripening fruits and vegetables, and lengthy storage and transportation of foods all play a role in the significantly reduced quality of the food we all eat everyday.
High quality, pure, 100% natural vitamins and supplements can assist the asthmatic greatly on their journey towards vibrant health. Vitamin C, D, E, Calcium, and Magnesium are just a few of the vitamins and supplements that, when taken at the right dosage, can significantly help ease your asthmatic symptoms. Learn more about choosing the right company for your vitamins and supplements here.
#3 Asthma Home Remedy: Add Herbs to Your Everyday Natural Health Plan
Asthma herbal remedies are an effective way to nourish your body, support many body systems, heal respiratory issues, and more. Some herbs, like stinging nettle and oat straw can be used safely every day to strengthen your overall health. They are loaded with vitamins and minerals which many asthmatics need. Other herbs like mullein, Echinacea, osha, elecampane, thyme, and coltsfoot, just to name a very few, can be used as directed by a professional herbalist for different types of asthma. Healing herbal infusions, decoctions, and tinctures have been helping people with lung problems feel better for 1000’s of years. Learn more about herbs for asthma here.
Different herbs may be recommended for asthma depending on contributing factors of the asthma or wheezing, such as:
- bacterial or viral infections
- allergies
- weakened immune system
- associated type of coughing
- environmental pollution
- age
- weight
- other medications or herbs being used
- pregnancy or breastfeeding
#4 Asthma Home Remedy: Aromatherapy for Asthma
Pure, therapeutic-grade essential oils can be used along-side other asthma treatments to address the emotional components of asthma such as fear, panic, anxiety, and depression. Many pure essential oils also have proven anti-bacterial, anti-viral, anti-inflammatory, mucolytic, and anti-histamine actions. Medicinal aromatherapists may use pure, highest-quality essential oils from the conifer family, eucalyptus, lavender, hyssop, cedarwood, niaouli, and even chamomile, thyme, and oregano successfully with asthma patients, young and old. Aromatherapy techniques might include inhalation, various types of skin application, and/or diffused essential oils in the air. Learn more about aromatherapy for your asthma here.
# 5 Asthma Home Remedy: Clean Up Your Home Environment
Sadly, most homes today are toxic environments. Laundry detergents, soaps, fumes from paint and carpeting, kitchen and bathroom cleaners, furniture polish, glass cleaners, room deodorizers… they are all made from chemicals. And, to make matters worse, the chemicals are toxic to humans; grown-ups, babies, kids, your children. Watch this important video on toxic – POISONOUS – cleaning products (username = freedom, password = project). Then, throw them all away! You and the people you love are breathing in the fumes from these common household products everyday. Switch to 100% safe, natural, bio-degradable cleaning products like Shaklee, or use plain ol’ white vinegar, baking soda, and essential oils to clean and deodorize your home. Everyone in your home, and especially people with asthma or other lung conditions, will greatly benefit! Get Shaklee cleaning products here.
Learn more (get the ebook) about Natural Asthma Remedies here from expert healing professionals. Or, get one-on-one Asthma Wellness Coaching for yourself or your child. Start by filling out this short questionnaire.
